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6 Week Beginner Workshop Series
We understand how daunting that first yoga class can be for the beginner.  Our purpose at genesis Yoga is to make yoga available to EveryBody. This 6-week introduction to yoga is open to brand new beginners as well as those who have been practicing yoga but want to to learn more about the fundamentals. 
You'll learn what yoga is, where it came from, how to start your practice and how it can impact your life.
Each week we will introduce the most common poses, teach the fundamentals of healthy and safe alignment. All classes conclude with breathwork and a guided meditation. 
Registration required. 
Classes are taught by our experienced teachers in a semi-private setting that is limited  to 10 students to ensure everyone gets personalized, hands-on attention. Cost is $75 for 6 week series.
Mondays 7:30-8:30 p.m. 
May 13-June 17, July 8-August 12, September 9-October 14
Sign Me Up!

4th Thursday Soundbath
Bryan w/ Shari Heftel

Sound has been used to settle the mind and heal the body for thousands of years. Music is a known de-stressor. Listening to percussive instruments like gongs, Tibetan singing bowls and tuning forks reduces stress and can place the listener in a meditative state. Sound meditations may be helpful for people with sleep disorders, anxiety, PTSD, and a variety of other maladies.

Our sound meditation sessions include gong, crystal singing bowls, tuning forks.

Bryan Studio 8:30p.m., immediately following Yin.
New Beginnings Pregnancy Center provides a welcoming, trustworthy place for women who are pregnant or think they may be pregnant. They offer support and answer questions without bias or judgment. Their aim is to provide every woman with the highest quality services available to make informed decisions regarding their next steps. 
   
gen·e·sis yoga accepts items for New Beginnings Big Baby Gift Bags. All donations welcome!
    

-I enjoyed the class and hope to get in a routine of going!!​-Melissa